EL TORO LOCO

Announcements

ONLY 3 WEEKS AWAY!!! Sign up for the In-House Comp today! https://wod4orphans.eventbrite.com
Join Coaches Trish and John this Sat for the Polar Plunge benefiting MO Special Olympics! Participate or donate at: https://tinyurl.com/trenchespolarplunge

CROSSFIT TRENCHES – CrossFit

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Drop Snatch (5×4)

Snatch Balance (5×4)

Sotts Press (3×3)

Metcon (AMRAP – Reps)

3 Rounds for reps of:

1min 50 ft sprint

1min Weighted Med Ball Wall Sit-up 14/10 (toes against wall, ball touches ground behind head and then the wall)

1min DB Thrusters 35/20 (1 in ea hand – Rx: below parallel)

1min Knees to Elbows (Rx: knees must touch elbows)

1min Hang Power Snatch 45/35 (empty barbell)

1min Rest

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