Announcements
ONLY 3 WEEKS AWAY!!! Sign up for the In-House Comp today! https://wod4orphans.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Metcon (Time)
PARTNER WOD:
8 RFT of:
200m Row
10 Hang P Snatch 95/65
10 OH Lunge Steps 95/65 (5 ea side) (forward lunge, in place, grip can be wide or narrow)
*One athlete works at a time. Athlete ‘A’ completes an entire round then athlete ‘B’ completes an entire round, etc. 4 rounds each athlete*
Cap time: 20min