TIME TO SCRUB

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CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

Cash-in: 1min plank (Rx: keep butt down)

3 RFT of:

12 Sandbag P. Cleans 70/55

48 DU

12 Power Cleans 115/85

48 Back Lunge Step (in place)

12 Single Arm KB P. Clean 53/35 (6 ea arm – Rx: KB must be kept BELOW chin at finish position)

48 Weighted Russian Twists 15/10 plate

*1min rest*

Cash-out: 20 Candlesticks

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