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CROSSFIT TRENCHES – CrossFit
Metcon (Time)
Cash-in: 1min plank (Rx: keep butt down)
3 RFT of:
12 Sandbag P. Cleans 70/55
48 DU
12 Power Cleans 115/85
48 Back Lunge Step (in place)
12 Single Arm KB P. Clean 53/35 (6 ea arm – Rx: KB must be kept BELOW chin at finish position)
48 Weighted Russian Twists 15/10 plate
*1min rest*
Cash-out: 20 Candlesticks