CROSSFIT TRENCHES – CrossFit

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Turkish Get Up (4 ea side (Athletes choose weight))

Points of performance:

– Knuckles should point to the ceiling at all times

– Move slow, controlling and concentrating on

technique

– Regulate breathing

Metcon (AMRAP – Rounds and Reps)

– TRIPLE AMRAP –

*With a running clock…

5min of:

7 Pull-ups

9 Push ups

Metcon (AMRAP – Rounds and Reps)

5min of:

10 Alt DB Snatch 35/20

8 Slam-balls 40/30

Metcon (AMRAP – Reps)

2min AMRAP of:

Jumping Air Squats (Rx: below parallel & full ext at top)