CROSSFIT TRENCHES – CrossFit
Rope Climb (Progressions or 6 ascends)
Metcon (Time)
For time, 50-35-20 of
Weighted Sit-ups 15/10 plate
*After ea set do a 100m run carrying a slam-ball 40/30
For time, 50-35-20 of
Weighted Sit-ups 15/10 plate
*After ea set do a 100m run carrying a slam-ball 40/30