CROSSFIT TRENCHES – CrossFit
Bench Press (2@75%,2@80%,1@85%,1@90%,1@95%,1@100% of 1RM)
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
7 Dynamic Push-ups 45/35 plate (Push-up performed on plate only)
14 Weighted Sit-ups 25/15 plate
7 G2OH Plate 45/35