CROSSFIT TRENCHES – CrossFit

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Deadlift (3@80%,2@85%,1@90%,1@95%,1@100% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Burpees

8 Slam balls 40/30

8 Sandbag Back Squat 70/55

8 Weighted Russian Twists 35/25 plate