CROSSFIT TRENCHES – CrossFit
Deadlift (3@80%,2@85%,1@90%,1@95%,1@100% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 Burpees
8 Slam balls 40/30
8 Sandbag Back Squat 70/55
8 Weighted Russian Twists 35/25 plate
12min AMRAP of:
8 Burpees
8 Slam balls 40/30
8 Sandbag Back Squat 70/55
8 Weighted Russian Twists 35/25 plate