CROSSFIT TRENCHES – CrossFit
Overhead Squat (2@75%, 2@80%,1@85%,1@90%,1@95%,1@100% of 1RM)
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of:
4 Squat Snatch 95/65 (Rx: below parallel)
4 Strict Ring Dips
2min Rest, then…
Metcon (Weight)
6min EMOM of:
6 Thrusters *score is weight used* (Rx: below parallel and athletes must finish all 6 before the min ends)
25 Side Bar Hops