CROSSFIT TRENCHES – CrossFit

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Overhead Squat (2@75%, 2@80%,1@85%,1@90%,1@95%,1@100% of 1RM)

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

4 Squat Snatch 95/65 (Rx: below parallel)

4 Strict Ring Dips
2min Rest, then…

Metcon (Weight)

6min EMOM of:

6 Thrusters *score is weight used* (Rx: below parallel and athletes must finish all 6 before the min ends)

25 Side Bar Hops