CROSSFIT TRENCHES – CrossFit

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Clean and Jerk (3@75%,2@80%,2@85%,1@90%,1@95%,1@100% of 1RM)

Can be any clean and any jerk

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

20 DUs

7 T2B

7 AKBS 53/35