CROSSFIT TRENCHES – CrossFit
Clean and Jerk (3@75%,2@80%,2@85%,1@90%,1@95%,1@100% of 1RM)
Can be any clean and any jerk
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
20 DUs
7 T2B
7 AKBS 53/35
Can be any clean and any jerk
10min AMRAP of:
20 DUs
7 T2B
7 AKBS 53/35