Announcements
Feb 15, 2020 – 4th Annual In-House Competition. Register on our website or https://wod4orphans.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Push Press (3@80%,2@85%,2@90%,1@95%,1@100% of 1RM)
Metcon (AMRAP – Rounds and Reps)
11min AMRAP of:
6 Alternating Single Arm DB P Snatch (both heads of the DB must touch the ground) 50/35
10 HRPU
10 Mountain Climbers
6 Push Jerk 115/85 (no rack)