THE GUNSLINGER

Announcements

Feb 15, 2020 – 4th Annual In-House Competition. Register on our website or https://wod4orphans.eventbrite.com

CROSSFIT TRENCHES – CrossFit

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Push Press (3@80%,2@85%,2@90%,1@95%,1@100% of 1RM)

Metcon (AMRAP – Rounds and Reps)

11min AMRAP of:

6 Alternating Single Arm DB P Snatch (both heads of the DB must touch the ground) 50/35

10 HRPU

10 Mountain Climbers

6 Push Jerk 115/85 (no rack)

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