Announcements
Feb 15, 2020 – 4th Annual In-House Competition. Register on our website or https://wod4orphans.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 DU (60 single)
20 KBS (53/35)
1 min Rest (transition)
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 cal Row
20 Push Press (75/55)
1 min Rest (transition)
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 Sit-ups
20 Slam Balls (40/30)
1 min Rest (transition)
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
20 Sledgehammer Strikes (10/8)
20 Jump Squats
1min Rest (transition)
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
1 trip Over/Under
1 Rig distance Walking Lunges