Announcements

OPEN GYM THIS SUN 12/29 10-12. Please register if interested
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Feb 15, 2020 – 4th Annual In-House Competition. Register on our website or https://wod4orphans.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Clean (2@80%,2@85%,1@90%,1@95%,1@100% of 1RM)

This must be squat clean

Metcon (AMRAP – Rounds and Reps)

8min AMRAP of:

8 T2B

8 Front Squat 95/65 (no rack)

10 Bar Facing Hops