Announcements

OPEN GYM THIS SUN 12/29 10-12. Please register if interested
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Feb 15, 2020 – 4th Annual In-House Competition. Register on our website or https://wod4orphans.eventbrite.com

CROSSFIT TRENCHES – CrossFit

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Metcon (Time)

PARTNER WOD – In Teams of 2:

For time:

Cash-in: 400m run OR 500m row (Athlete A)

60 AKBS 53/35

30 Thrusters 95/65

60 DUs

30 T2B

60 Goblet Squat 53/35

30 P Snatch 95/65

Cash-out: 400m run OR 500m row (Athlete B)

*E2MOM Both athletes must stop and perform 8 weighted Russian twists 25/15 plate

*Split movements as desired except run/row

ROMWOD