Announcements
OPEN GYM THIS SUN 12/29 10-12. Please register if interested
…..
Feb 15, 2020 – 4th Annual In-House Competition. Register on our website or https://wod4orphans.eventbrite.com
CROSSFIT TRENCHES – CrossFit
Metcon (Time)
PARTNER WOD – In Teams of 2:
For time:
Cash-in: 400m run OR 500m row (Athlete A)
60 AKBS 53/35
30 Thrusters 95/65
60 DUs
30 T2B
60 Goblet Squat 53/35
30 P Snatch 95/65
Cash-out: 400m run OR 500m row (Athlete B)
*E2MOM Both athletes must stop and perform 8 weighted Russian twists 25/15 plate
*Split movements as desired except run/row