Announcements

OPEN GYM THIS SUN 12/29 10-12. Please register if interested
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Feb 15, 2020 – 4th Annual In-House Competition. Register on our website or https://wod4orphans.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Clean and Jerk (C&J: 3@75%,2@80%,2@85%,1@90%,1@95% of 1RM)

FELIZ NAVIDAD! (Time)

For time:

12 Wall-Climbs (Hip must touch wall)

24 C&J 155/105 (Can be any clean and any jerk)

20 Strict C2B

19 Burpee Box Jumps 30/24