DIE HARD

Announcements

REMINDER: please bring wrapped and labeled ADOPT A FAMILY gifts this THURSDAY (Dec 19) by close of business. Thank you for your generosity!
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Feb 15, 2020 – 4th Annual In-House Competition. Register on our website or https://wod4orphans.eventbrite.com

CROSSFIT TRENCHES – CrossFit

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12 Days of Christmas (Time)

1 DL 205/155

2 Thrusters 95/65

3 HSPU

4 Hang Power Clean 95/65

5 Front Squat 95/65

6 KBS 53/35

7 Pull-ups

8 T2B

9 Burpees

10 Box Jumps 24/20

11 HRPU

12 OH Lunge Steps 45/25 (or 12oz. beer)
OR…

TWELVE DAYS OF CHRISTMAS (Time)

1 DL 225/185

2 Thrusters 115/85

3 HSPU

4 Hang Power Clean 115/85

5 Front Squat 115/85

6 KBS 53/35

7 C2B

8 T2B

9 Burpees

10 Box Jumps 24/20

11 HRPU

12 OH Lunge Steps 45/25 (or 12oz. beer)

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