Presents Are Due

Announcements

REMINDER: please bring wrapped and labeled ADOPT A FAMILY gifts this THURSDAY (Dec 19) by close of business. Thank you for your generosity!
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Feb 15, 2020 – 4th Annual In-House Competition. Register on our website or https://wod4orphans.eventbrite.com

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Split Jerk (4@80%,3@85%,2@90%,1@95%,1@100% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

9 Push Jerk 135/95 (no rack)

9 Gorilla Box Jumps 24/20

9 Hollow Rocks

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