JINGLE ALL THE WAY

Announcements

REMINDER: please bring wrapped and labeled ADOPT A FAMILY gifts this THURSDAY (Dec 19) by close of business. Thank you for your generosity!
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Feb 15, 2020 – 4th Annual In-House Competition. Register on our website or https://wod4orphans.eventbrite.com

CROSSFIT TRENCHES – CrossFit

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Snatch (3@75%,2@80%,2@85%,2@90%,1@95%,1@100% of 1RM)

Must be squat snatch (below parallel)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

8 Hang Power Snatch 75/55

6 Box Overs 24/20

8 OHS 75/55

6 T2B

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