CROSSFIT TRENCHES – CrossFit
Metcon (Time)
2 RFT of:
15 Box Jumps 24/20
15 Power Snatch 75/55
15 Wall-balls 20/14
15 Dead-ball G2OS
15 Mountain Climbers
15 OHS 45/35 (no rack)
15 Hollow Rocks
15 T2B
2 RFT of:
15 Box Jumps 24/20
15 Power Snatch 75/55
15 Wall-balls 20/14
15 Dead-ball G2OS
15 Mountain Climbers
15 OHS 45/35 (no rack)
15 Hollow Rocks
15 T2B