CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (Time)

2 RFT of:

15 Box Jumps 24/20

15 Power Snatch 75/55

15 Wall-balls 20/14

15 Dead-ball G2OS

15 Mountain Climbers

15 OHS 45/35 (no rack)

15 Hollow Rocks

15 T2B

ROMWOD