CROSSFIT TRENCHES – CrossFit
Gymnastics
Strict Ring Dips
2×5 Strict Dips or progressions
Ring Dips (3×5 Kipping or progressions)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
5 Dynamic Push-ups on plate 45/25 (push up performed with hands on plate only)
7 SDHP 95/65
5 Burpee to a 6″ target
7 Hang Power Clean 95/65