CROSSFIT TRENCHES – CrossFit

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Push Press (4@80%,3@85%,2@90%,1@95%,1@100%)

Metcon (Time)

4 RFT of:

6 KB S2OH 53/35 – Rx: KBs and hands start UNDER the chin ea rep (use 2 KBs)

16 Sit-ups

6 Single Arm Snatch. 3 ea arm 53/35

16 Weighted Russian Twists 25/15 plate