CROSSFIT TRENCHES – CrossFit

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Clean and Jerk (3@75%,3@80%,2@85%,2@90%,1@95% of 1RM)

STRICTLY CLEAN ‘A’ (AMRAP – Rounds and Reps)

4min AMRAP of:

1 Clean (power or squat)

1 Strict HSPU

2 Cleans

2 Strict HSPU

3 Cleans

3 Strict HSPU

4 Cleans

4 Strict HSPU

Etc…

Rx: 185/125

Rest 5min, then…

STRICTLY CLEAN ‘B’ (AMRAP – Rounds and Reps)

4min AMRAP of:

1 Clean (power or squat)

1 Strict HSPU

2 Cleans

2 Strict HSPU

3 Cleans

3 Strict HSPU

4 Cleans

4 Strict HSPU

Etc…

Rx: 155/105