LARVA

CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

With a running clock…

4min AMRAP of:

8 HSPU

10 Box Jumps 24/20

12 S2OH 95/65 (no rack)

15 Pull ups

20 DUs

4min rest, then…

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

8 HSPU

10 Box Jumps 24/20

12 S2OH 95/65 (no rack)

15 Pull ups

20 DUs

4min rest, then…

Metcon (AMRAP – Rounds and Reps)

8min AMRAP of:

8 HSPU

10 Box Jumps 24/20

12 S2OH 95/65 (no rack)

15 Pull ups

20 DUs

Leave a Reply