CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a running clock…

4min AMRAP of:

8 HSPU

10 Box Jumps 24/20

12 S2OH 95/65 (no rack)

15 Pull ups

20 DUs

4min rest, then…

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

8 HSPU

10 Box Jumps 24/20

12 S2OH 95/65 (no rack)

15 Pull ups

20 DUs

4min rest, then…

Metcon (AMRAP – Rounds and Reps)

8min AMRAP of:

8 HSPU

10 Box Jumps 24/20

12 S2OH 95/65 (no rack)

15 Pull ups

20 DUs