CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a running clock…
4min AMRAP of:
8 HSPU
10 Box Jumps 24/20
12 S2OH 95/65 (no rack)
15 Pull ups
20 DUs
4min rest, then…
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of:
8 HSPU
10 Box Jumps 24/20
12 S2OH 95/65 (no rack)
15 Pull ups
20 DUs
4min rest, then…
Metcon (AMRAP – Rounds and Reps)
8min AMRAP of:
8 HSPU
10 Box Jumps 24/20
12 S2OH 95/65 (no rack)
15 Pull ups
20 DUs