UNIBOX SUPER BOX Leave a reply CROSSFIT TRENCHES – CrossFit View Public Whiteboard Split Jerk (2@80%,2@85%,1@90%,1@95% of 1RM) Metcon (Time) For time 3-9-15-9-3 of: DL 225/155 Wall balls 20/14 Supinated Ring Rows Share this:TwitterFacebookYou Tube