CROSSFIT TRENCHES – CrossFit

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Overhead Squat (4@70%,4@75%,3@80%,2@85%,2@90%,1@95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Single Arm OHS 50/35 (3 ea side) Rx – below parallel

6 AKB 70/53

6 Med-ball Clean 20/14

6 Hollow Rocks