CROSSFIT TRENCHES – CrossFit
Metcon (AMRAP – Rounds and Reps)
26min AMRAP of:
3 Clusters 135/95 (Rx: below parallel)
9 Box jumps 24/20
12 Jumping Lunges
15 Weighted Sit-up 35/25 plate
Cycle through the exercises, one person working at a time. Partner A does squat clean thrusters, then partner B does pull-ups, then A does box jumps…and so on for 25 minutes.