CROSSFIT TRENCHES – CrossFit

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Metcon (AMRAP – Rounds and Reps)

26min AMRAP of:

3 Clusters 135/95 (Rx: below parallel)

6 C2B

9 Box jumps 24/20

12 Jumping Lunges

15 Weighted Sit-up 35/25 plate

Cycle through the exercises, one person working at a time. Partner A does squat clean thrusters, then partner B does pull-ups, then A does box jumps…and so on for 25 minutes.