Announcements
Just in time for Black Friday shopping, Adopt a Family information is on the front table!
CROSSFIT TRENCHES – CrossFit
Front Squat (5@75%,4@80%,3@85%,2@90%,1@95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of:
5 HSPU
10 Weighted Russian Twists 25/15 Plate
15 Side Bar Hops
2min rest, then…
Metcon (Weight)
6min EMOM of:
Odd: 15 Power Snatch *Score is weight used*
Even: 30 DU / 65 Singles