Just in time for Black Friday shopping, Adopt a Family information is on the front table!
CROSSFIT TRENCHES – CrossFit
Thankskilling: Appetizer (Time)
Single Arm Russian KBS 35/26
**10min time cap**
Thankskilling: Main Course (AMRAP – Reps)
16min AMRAP (reps) of:
(Switch every minute on the minute)
Thankskilling: Dessert (Time)
400m Partner wall-ball toss.
*Every time the ball drops both do ONE burpee*