Announcements

Join us at 7:30am on Thanksgiving for a generous helping of Travis’ famous THANKSKILLING! All other Thu classes cancelled. Regular schedule resumes on Fri.

CROSSFIT TRENCHES – CrossFit

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Clean and Jerk (3@70%,3@75%,2@80%,2@85%,1@90% of 1RM)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Rx: Ring MU