Announcements

Join us at 7:30am on Thanksgiving for a generous helping of Travis’ famous THANKSKILLING! All other Thu classes cancelled. Regular schedule resumes on Fri.

CROSSFIT TRENCHES – CrossFit

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Back Squat (10@70%,8@75%,6@80,3@85%,2@90%,1@95% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Ring Push Up

8 Goblet Squat 53/35

8 Burpees

8 KB SDHP 53/35