Announcements
Join us at 7:30am on Thanksgiving for a generous helping of Travis’ famous THANKSKILLING! All other Thu classes cancelled. Regular schedule resumes on Fri.
CROSSFIT TRENCHES – CrossFit
Back Squat (10@70%,8@75%,6@80,3@85%,2@90%,1@95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
8 Ring Push Up
8 Goblet Squat 53/35
8 Burpees
8 KB SDHP 53/35