PITTSVILLE

Announcements

Join us at 7:30am on Thanksgiving for a generous helping of Travis’ famous THANKSKILLING! All other Thu classes cancelled. Regular schedule resumes on Fri.

CROSSFIT TRENCHES – CrossFit

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Push Press (3@80%,2@85%,2@90%,1@95% of 1RM)

Metcon (Time)

Cash-in:

G2OH Sandbag Ladder

10/6 @40

8/4 @55

6/2 @70

5 RFT of:

6 T2B

6 Single Arm Push Press (3 ea side) 50/35 DB

12 Mountain Climber

Cash-out:

20 Single Arm KB Snatch, 10 ea side 35/26

14 Single Arm KB Snatch, 7 ea side 53/35

8 Single Arm KB Snatch, 4 ea side 70/53

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