Announcements

Join us at 7:30am on Thanksgiving for a generous helping of Travis’ famous THANKSKILLING! All other Thu classes cancelled. Regular schedule resumes on Fri.

CROSSFIT TRENCHES – CrossFit

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THE TERMINATOR (Time)

3 RFT of:

2 BMU

5 P Clean 185/125

5 Strict HSPU

50 DUs

2 Wall Climbs

5 S2OH (no rack) 155/105

5 Strict Pull-up

50 Sit-ups

Cash-out: 500m Row
**ONE BARBELL, ATHLETES CHANGE THEIR OWN WEIGHT**