CROSSFIT TRENCHES – CrossFit

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Front Squat (5@70%,5@75%,4@80%,4@85%,2@90%,1@95% of 12RM)

**1RM 🙂

Metcon (AMRAP – Rounds and Reps)

13min AMRAP of:

6 Box Jumps 24/20

8 Shoulder Press 75/55

10 Dead ball G2OS 40/30

12 Weighted Russian Twists 25/15 Plate