CROSSFIT TRENCHES – CrossFit
Front Squat (5@70%,5@75%,4@80%,4@85%,2@90%,1@95% of 12RM)
**1RM 🙂
Metcon (AMRAP – Rounds and Reps)
13min AMRAP of:
6 Box Jumps 24/20
8 Shoulder Press 75/55
10 Dead ball G2OS 40/30
12 Weighted Russian Twists 25/15 Plate