CROSSFIT TRENCHES – CrossFit
Split Jerk (3@75%,2@80@,2@85%,1@90@,1@95% of 1RM)
Metcon (AMRAP – Rounds and Reps)
*With a running clock*
5min AMRAP of:
7 T2B
7 Push ups
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of:
8 Alternating DB Snatch 50/35
8 KB SDHP 53/35
Metcon (AMRAP – Reps)
2min AMRAP of:
Supinated Ring Rows (Rx: Rings touch chest to full ext at bottom)