CROSSFIT TRENCHES – CrossFit

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Rope Climb (5 ascends or progressions)

Metcon (AMRAP – Reps)

3 Rounds for max reps:

Min 1: Burpees

Min 2: Rest

Min 3: C&J 115/85

Min 4: Rest

Min 5: AKBS 53/35

Min 6: Rest

150 DUBZ (Time)

For time: Max effort 150 DUs