CROSSFIT TRENCHES – CrossFit
Rope Climb (5 ascends or progressions)
Metcon (AMRAP – Reps)
3 Rounds for max reps:
Min 1: Burpees
Min 2: Rest
Min 3: C&J 115/85
Min 4: Rest
Min 5: AKBS 53/35
Min 6: Rest
150 DUBZ (Time)
For time: Max effort 150 DUs