HERO WOD

CROSSFIT TRENCHES – CrossFit

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GEORGIE (AMRAP – Rounds and Reps)

AMRAP in 21 minutes

Buy-in: 65 Sit-Ups

7 Burpees

11 Push-Ups

22 A. Kettlebell Swings 53/35

He always wanted to be a Marine and joined the Marine Corps straight out of High School in 1984 to 1988. He was a type 1 diabetic. This was something he struggled with after getting out of the Marines till his death.

George was taken at the young age [of 51]. Born 7-22-1965 and passed 12-25-2016. He lived by the motto “Once a Marine Always A Marine!” Anyone who knew Georgie knew he was most proud of his service as a Marine. No matter how bad his struggles were he never lost the pride of being in the Marine Corp. He loved serving his country and actually tried to rejoin the Marine Corp but due to his diabetes and health issues he wouldn’t be able to.


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