CROSSFIT TRENCHES – CrossFit
Back Squat (10@70%,8@75%,6@80%,4@85%,3@90% of 1RM)
DOMINATRIX (Time)
3 RFT of:
100m Sandbag run 70/55
10 T2B
10 Front Squats 95/65 (no rack)
100m Sandbag run 70/55
10 Weighted Russian Twists 35/20 DB
10 Pistols (5 ea side)
100m Sandbag run 70/55