CROSSFIT TRENCHES – CrossFit

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Back Squat (10@70%,8@75%,6@80%,4@85%,3@90% of 1RM)

DOMINATRIX (Time)

3 RFT of:

100m Sandbag run 70/55

10 T2B

10 Front Squats 95/65 (no rack)

100m Sandbag run 70/55

10 Weighted Russian Twists 35/20 DB

10 Pistols (5 ea side)

100m Sandbag run 70/55