CROSSFIT TRENCHES – CrossFit
Push Press (5@75%,4@80%,2@85%,2@90%,1@95% of 1RM)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
– Can be any clean.
– Dips – Rings must touch armpit/chest area to full ext at the top.
21-15-9
Clean, 135# / 95#
Ring Dips
– Can be any clean.
– Dips – Rings must touch armpit/chest area to full ext at the top.