CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Push Press (5@75%,4@80%,2@85%,2@90%,1@95% of 1RM)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
– Can be any clean.

– Dips – Rings must touch armpit/chest area to full ext at the top.

TABATAS (plank, side planks, supermans)