CROSSFIT TRENCHES – CrossFit

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Overhead Squat (4@70%,4@75%,3@80%,2@85%,2@90% OF 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

6 Slam-balls 40/30

25 DUs

6 Box Overs 24/20

25 DUs

6 Med-ball Cleans 20/14 (Rx: below parallel)

25 DUs