CROSSFIT TRENCHES – CrossFit
Overhead Squat (4@70%,4@75%,3@80%,2@85%,2@90% OF 1RM)
Metcon (AMRAP – Rounds and Reps)
12min AMRAP of:
6 Slam-balls 40/30
25 DUs
6 Box Overs 24/20
25 DUs
6 Med-ball Cleans 20/14 (Rx: below parallel)
25 DUs
12min AMRAP of:
6 Slam-balls 40/30
25 DUs
6 Box Overs 24/20
25 DUs
6 Med-ball Cleans 20/14 (Rx: below parallel)
25 DUs