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CROSSFIT TRENCHES – CrossFit

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Shoulder Press (4@70%,3@75%,3@80%,2@85% of 1RM)

Metcon (Time)

Partner WOD – In teams of dos:

For time:

Cash-in: 20 Hang Power Clean & Push Jerk 115/85

4 Rounds of:

20 Partner Sit-up 20/14 med-ball (passing the med-ball, both athletes perform sit-up)

20 Partner Wall-ball 20/14 (stand next to ea other and pass the ball after tossing it)

Cash-out: 20 Hang Power Clean & Push Jerk 115/85

One partner works at a time, divide reps in half on cash in and cash out

**Cap time: 27min**

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