CROSSFIT TRENCHES – CrossFit
Shoulder Press (4@70%,3@75%,3@80%,2@85% of 1RM)
Metcon (Time)
Partner WOD – In teams of dos:
For time:
Cash-in: 20 Hang Power Clean & Push Jerk 115/85
4 Rounds of:
20 Partner Sit-up 20/14 med-ball (passing the med-ball, both athletes perform sit-up)
20 Partner Wall-ball 20/14 (stand next to ea other and pass the ball after tossing it)
Cash-out: 20 Hang Power Clean & Push Jerk 115/85
One partner works at a time, divide reps in half on cash in and cash out
**Cap time: 27min**