CROSSFIT TRENCHES – CrossFit

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Split Jerk (3@70%,2@75%,2@80%,2@85%,1@90% of 1RM)

HAN SOLO (By Zach Davis) (AMRAP – Rounds and Reps)

12min AMRAP of:

9 ‘Han’ release push-ups

50 ‘Solo’ unders

9 ‘Han’ stand puh-ups

50 ‘Solo’ unders