SPITTING IN A WISHING WELL

CROSSFIT TRENCHES – CrossFit

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Snatch (3@70%,3@75%,3@80%,2@85% of 1RM )

Squat Snatch – Must be below parallel to count as a valid lift

Metcon (Time)

For time:

20 Power Snatch 75/55

30 Back Squat 75/55

15 P Snatch 95/65

25 Back Squat 95/65

10 P Snatch 115/85

20 Back Squat 115/85

*One bb, athletes change their own weight*

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