CROSSFIT TRENCHES – CrossFit
Snatch (3@70%,3@75%,3@80%,2@85% of 1RM )
Squat Snatch – Must be below parallel to count as a valid lift
Metcon (Time)
For time:
20 Power Snatch 75/55
30 Back Squat 75/55
15 P Snatch 95/65
25 Back Squat 95/65
10 P Snatch 115/85
20 Back Squat 115/85
*One bb, athletes change their own weight*