CROSSFIT TRENCHES – CrossFit

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Clean (5@65%,5@70%,5@75%,4@80%,4@85% of 1RM)

This MUST be a squat clean (below partallel) to count as a valid lift

Metcon (Time)

For time:

25 Cal Row

25 Burpee to a 6″ target

25 C&J 115/85 (can be any clean and any jerk)

25 Dead ball G2OS 40/30