CROSSFIT TRENCHES – CrossFit
Clean (5@65%,5@70%,5@75%,4@80%,4@85% of 1RM)
This MUST be a squat clean (below partallel) to count as a valid lift
Metcon (Time)
For time:
25 Cal Row
25 Burpee to a 6″ target
25 C&J 115/85 (can be any clean and any jerk)
25 Dead ball G2OS 40/30