CROSSFIT TRENCHES – CrossFit

View Public Whiteboard

Push Press (6@70%,5@75%,3@80%,3@85@,2@90% of 1RM)

Metcon (AMRAP – Rounds and Reps)

16min AMRAP of:

8 KB Power Snatch 53/35 (4 ea side)

6 T2B

4 HSPU on DBs 50/35