Announcements
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CROSSFIT TRENCHES – CrossFit
“THE CAROLINA REAPER” (Time)
TEAM WOD – In teams of 2:
For time:
100 Burpees
100m sprint
90 Weighted Sit-ups 25/15
100m sprint
80 Wall-balls 20/14
100m sprint
70 Pull Ups
100m sprint
60 Jumping lunges (e/side counts as 1)
100m sprint
50 S2OH 95/65 (no rack)
100m sprint
40 HRPUs
100m sprint
30 Back Squats 95/65 (no rack)
100m sprint
20 Hang Power Cleans 115/85 (no rack) (Team changes their own weights)
100m sprint
10 HSPU
100m sprint
*Divide reps as desired – One athlete works at a time*