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CROSSFIT TRENCHES – CrossFit

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“THE CAROLINA REAPER” (Time)

TEAM WOD – In teams of 2:

For time:

100 Burpees

100m sprint

90 Weighted Sit-ups 25/15

100m sprint

80 Wall-balls 20/14

100m sprint

70 Pull Ups

100m sprint

60 Jumping lunges (e/side counts as 1)

100m sprint

50 S2OH 95/65 (no rack)

100m sprint

40 HRPUs

100m sprint

30 Back Squats 95/65 (no rack)

100m sprint

20 Hang Power Cleans 115/85 (no rack) (Team changes their own weights)

100m sprint

10 HSPU

100m sprint
*Divide reps as desired – One athlete works at a time*

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