Announcements
All T-Shirt orders for The Open 2020 are due by 7pm Mon, 10/28. Thanks for supporting a great cause!
CROSSFIT TRENCHES – CrossFit
Overhead Squat (5@70%,4@75%,3@80%,3@85% of 1RM)
Metcon (AMRAP – Rounds and Reps)
With a running clock…
6min AMRAP of:
7 Ring Dips
7 AKBS 53/35
3min rest, then…
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of:
6 Clusters 95/65
6 KB SDHP 53/35