KLOWN KAMP MASSACRE

Announcements

PARKING REMINDER: We have been hearing from our neighbors again about lack of parking, so in an effort to be good partners, if everyone could please park either directly in front of Trenches or in the back, we would really appreciate it!

CROSSFIT TRENCHES – CrossFit

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Clean and Jerk (5@65%,5@70%,5@75%,5@80%,4@85% of 1RM)

*Can be any clean and any jerk.

Metcon (Time)

For time

10,9,8,7,6,5,4,3,2,1 of:

Push Press 115/85 (no rack)

40,39,38,37,36,35,34,33,32,31

DUs

Cash-out: 10 Wall-climbs (Rx: hips touch the wall)

The metcon is 10 push presses, 40 DUs, 9 push presses, 39 DUs, etc.

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