JINGLES THE CLOWN

Announcements

PARKING REMINDER: We have been hearing from our neighbors again about lack of parking, so in an effort to be good partners, if everyone could please park either directly in front of Trenches or in the back, we would really appreciate it!

CROSSFIT TRENCHES – CrossFit

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Snatch (5@65%,5@70%,5@75%,4@80%,4@85% of 1RM)

This must be SQUAT Snatch (below parallel)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

8 Alternating single arm DB split snatch (4 ea side) 50/35 –

8 Box Jumps 24/20

8 DB Goblet Squat 50/35

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