Announcements
PARKING REMINDER: We have been hearing from our neighbors again about lack of parking, so in an effort to be good partners, if everyone could please park either directly in front of Trenches or in the back, we would really appreciate it!
CROSSFIT TRENCHES – CrossFit
Bench Press (4@65%,4@70%,4@75%,3@80% of 1RM)
Metcon (Time)
4 RFT of:
Cash-in: 25 Push-ups
10 AKB 53/35
15 DL 185/125
20 Sit-ups
25 OH Walking Lunges 45/35 plate
Cash-out: 600m Forward Sled Drag @ 50% of BW (Sled = 25#)