Announcements

PARKING REMINDER: We have been hearing from our neighbors again about lack of parking, so in an effort to be good partners, if everyone could please park either directly in front of Trenches or in the back, we would really appreciate it!

CROSSFIT TRENCHES – CrossFit

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Bench Press (4@65%,4@70%,4@75%,3@80% of 1RM)

Metcon (Time)

4 RFT of:

Cash-in: 25 Push-ups

10 AKB 53/35

15 DL 185/125

20 Sit-ups

25 OH Walking Lunges 45/35 plate

Cash-out: 600m Forward Sled Drag @ 50% of BW (Sled = 25#)