CROSSFIT TRENCHES – CrossFit
Front Squat (6@70%,5@75%,5@80%,4@85% of 1RM)
RUN & BURP (10 Rounds for time)
Every 3min for 30min / 10 rounds of:
200m Run
10 Burpees
*Score will be time for each round (10 scores/times)*
Every 3min for 30min / 10 rounds of:
200m Run
10 Burpees
*Score will be time for each round (10 scores/times)*