CROSSFIT TRENCHES – CrossFit

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Front Squat (6@70%,5@75%,5@80%,4@85% of 1RM)

RUN & BURP (10 Rounds for time)

Every 3min for 30min / 10 rounds of:

200m Run

10 Burpees
*Score will be time for each round (10 scores/times)*