DEAD CLOWNS

CROSSFIT TRENCHES – CrossFit

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Push Press (5@70%,5@75%,3@80%,3@85% of 1RM)

Metcon (AMRAP – Rounds and Reps)

With a running clock…

5min AMRAP of:

3 Hang Squat Clean 135/95

5 HSPU
3min rest, then:

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

2 Power Snatch 115/85

2 Bar MU

4 Power Snatch 115/85

4 Bar MU

6 Power Snatch 115/85

6 Bar MU

Etc…

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