CROSSFIT TRENCHES – CrossFit
Push Press (5@70%,5@75%,3@80%,3@85% of 1RM)
Metcon (AMRAP – Rounds and Reps)
With a running clock…
5min AMRAP of:
3 Hang Squat Clean 135/95
5 HSPU
3min rest, then:
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of:
2 Power Snatch 115/85
2 Bar MU
4 Power Snatch 115/85
4 Bar MU
6 Power Snatch 115/85
6 Bar MU
Etc…